Serenity Essential Oil
for Peace and Calm

Serenity Essential Oil: Promote peace and calm, via SustainableBabySteps.com

Stress, anxiety, overwhelm...all subside when you use Serenity essential oil, specially formulated to ease tension, calm the nervous system, and promote a sense of peace and well-being.

This blend is a powerful one for many uses, physical or not. We've used it for everything from Restless Leg Syndrome to frustration.

The best time to use Serenity is when tensions are high, stress is piled on, anxiety occurs, or depression escalates. Think of this oil like a sweet embrace of compassion to allow you to release and allow yourself to settle into peace.

IMPORTANT NOTE ON QUALITY

The information provided here on the properties and uses of this oil do NOT apply to all essential oil brands.

Because of lenient industry standards and a lack of regulation on terms such as "natural" or "pure", much of what you find at the drug store is not a therapeutic grade of essential oil and may actually make you sick. In fact, only about 50% of it needs to be actual essential oils to be called "pure"!

A LOT goes into creating a therapeutic grade essential oil. The best essential oil brands follow these guidelines:

  • Proper plant varieties
  • Grown in their indigenous region around the world
  • Grown without chemical pesticides, herbicides, etc
  • Harvested with precise timing to ensure peak properties
  • Extracted with proper temp and pressure to preserve oil molecules
  • Third-party testing of each and every batch
  • Stand behind the internal use of their oils

Learn how to find safe, effective essential oils here.

The Oils in Serenity Essential Oil

Using these oils separately is a possibility, but it's the unique proportions of this blend and the quality of these oils that make the difference in the therapeutic support they offer.

IMPORTANT DISCLAIMER

None of these health benefits, nor the ideas below, have been evaluated or approved by the FDA, should be used in place of personal judgment or medical treatment when needed, nor is it intended to diagnose, treat, cure or prevent any disease. (Only your doctor can diagnose and treat disease. Only your body can prevent or cure it.) Read our full disclaimer.

serenity essential oil

  1. Lavender: Well-known for its sedative, calming effects, it's powerful when used for anxiety, insomnia, depression and more.
  2. Sweet Marjoram: This oil is said to calm and still the body and mind, creating a sense of harmony.
  3. Roman Chamomile: Relaxing, and tension-reducing, especially to the muscular system, nervous system and emotions.
  4. Ylang Ylang: This oil is known for love, joy, and harmony, making it a perfect addition to Serenity essential oil blend.
  5. Sandalwood: Calming, sedative, balancing...sandalwood has been used for centuries in spiritual practices and has been found to harmonize body and mind.
  6. Vanilla Bean Extract: Yes, similar to the kind you can make at home, vanilla bean is soothing and helps to release stress, anxiety, and tension.

How to Use Serenity Essential Oil

Traditionally, this oil blend uses these application guidelines. Use these suggestions unless otherwise noted or click the banner for more inspiration:

How to use essential oils!


aromatic applicationAromatically - Can be diffused or inhaled directly.
topical applicationTopically - Can be applied directly to the skin or within a carrier oil, such as coconut oil, for young or sensitive skin. Start with 1 drop to 1-3 tsp of carrier and increase the EO as needed.
topical applicationNEAT - Can usually apply the oil without dilution, directly to the skin. However, it's always a good idea to test your own skin first, as sensitive skin types may react.

Click this link or the banner above for more application guidance.

Precautions: Always test for skin sensitivity prior to widespread use. Keep out of eyes, ears, or nose.

IMPORTANT DISCLAIMER

None of these health benefits, nor the ideas below, have been evaluated or approved by the FDA, should be used in place of personal judgment or medical treatment when needed, nor is it intended to diagnose, treat, cure or prevent any disease. (Only your doctor can diagnose and treat disease. Only your body can prevent or cure it.) Read our full disclaimer.

Suggested and Possible Uses

The following are uses described in a book I highly recommend, Modern Essentials: A Contemporary Guide to the Therapeutic Uses of Essential Oils, as well as from personal experience and other resources. Use them to inspire your own ideas, experiment, and see what works for you.

ADD/ADHD
Massage 1-2 drops of Serenity essential oil into soles of feet 1-2 times a day.

Addictions
Place 1 drop in your palms, cup over nose and mouth and breathe slowly for several minutes.

Anger
Diffuse throughout the room, inhale from the bottle, or massage several drops over the heart.

Anxiety
Place 1 drop in your palms, cup over nose and mouth and breathe slowly for several minutes.

Calming
Diffuse throughout the room, inhale from the bottle, or massage several drops over the heart or into the soles of the feet

Hyperactivity
Massage 1-2 drops into the soles of the feet, apply a small amount under the nose, or diffuse throughout the room.

Insomnia
Massage 1-2 drops into the feet, or over the brow before bed.

Itching
Apply 1-2 drops over the area of concern every couple hours.

Mental Fatigue
Diffuse throughout the room, or place 1 drop in your palms, cup over nose and mouth and breathe slowly for several minutes.

Mood Swings
Massage several drops into the feet daily, or diffuse throughout the room as needed.

Restless Leg Syndrome
Massage 1-2 drops into the feet and legs nightly or as needed. (Works so well!)

Sedative
Massage 1-2 drops into the soles of the feet, or across the back of the neck.

Sleep
Massage 1-2 drops into the feet, over the heart or brow, or use several drops in a bath.

Stress
Diffuse throughout the room, inhale from the bottle as needed, or massage 1-2 drops over the heart.

Teeth Grinding
Massage 1-2 drops over the area and over the heart, or into the soles of the feet.

Tension
Massage 1-2 drops into the area of concern as needed or daily.

In addition to this oil, also consider trying Frankincense, Wild Orange, Lavender, or check out other essential oils here.


IMPORTANT DISCLAIMER

None of these health benefits, nor the ideas below, have been evaluated or approved by the FDA, should be used in place of personal judgment or medical treatment when needed, nor is it intended to diagnose, treat, cure or prevent any disease. (Only your doctor can diagnose and treat disease. Only your body can prevent or cure it.) Read our full disclaimer.

Where to Buy Serenity or Other Essential Oils

Click here for essential oil discounts.

Because quality is everything when it comes to essential oils, never buy your oils from the grocery store. Although they may be suitable for aroma, they aren't the quality you need for health purposes.

For the best results (and to avoid wasting your money), you need high-quality essential oils.

We recommend investigating our sister site, Organic Home Health, for more details on where to buy essential oils and their available discounts.









Interested in Essential Oils? Click here for free workshops, guides, and more, via OrganicHomeHealth.com







Or read more about this offer here.


Ready To Take More Sustainable Baby Steps?

Using Serenity essential oil for support is a great green step. When you're ready for a few more steps check out the articles below.

Whatever step you take, remember to have fun!


#1-185 For references on this or other pages, please visit environmental articles.
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*Any health-related topics shared on this site are solely the opinion of the author or guest author. These statements have not been evaluated by the Food and Drug Administration. Any products or statements are not intended to diagnose, treat, cure or prevent any disease. Sustainable Baby Steps is not a replacement for your own best judgment or a medical professional where indicated. Always consult your own opinion and/or your health care provider when making important health care choices. Read our entire disclaimer here.