Oregano oil health benefits are still a somewhat new discovery. Researchers are still finding powerful uses for this simple herb.
Oregano essential oil is often used as a natural antibiotic based on the following discovered properties:
(I highly recommend the book Modern Essentials: A Contemporary Guide to the Therapeutic Uses of Essential Oils to learn more about the research on this and other essential oils.)
Simply eating dried or fresh oregano is good for you, but it's nothing compared to the potency of the essential oils of oregano. All the best properties packed into one tiny drop.
However not all essential oils will contain the oregano oil health benefits possible. This is because a number of conditions affect the quality of the oil you buy.
Some factors that affect purity and quality include: growing locations, conditions and practices; optimum harvesting times and procedures; extraction methods; packaging and handling of the oils, and so on.
These variables have led for many - even certified organic - oils to offer fewer results to those who use them. In fact, I've had experience and training for over 10 years in essential oils and had almost given up on using them because the quality is often so poor.
Then I found doTERRA essential oils and I'm pretty much as passionate and convinced of both oregano oil health benefits and the benefits of all other oils they offer as well.
Why? Because doTERRA has strict guidelines they follow from step one of choosing the seed to plant, all the way to extraction, packaging and sending it to you. What really helped convince me, though: They don't just do annual or periodic testing of the oils they produce. They test EACH AND EVERY BATCH for any traceof impurities, contaminants, residues, pesticides and so on. They are so committed to only offering the highest quality essential oil and have set such a standard for it that they guarantee their products with their own Certified Pure Therapeutic Grade (CPTG) label.
But the proof is in the pudding. From aroma, to application, to results...testing out their products is what really does the convincing.
Read More: Choosing the best essential oils possible.
To answer your first question: Yes, you will smell like Italian food! And it will likely make you hungry for pizza or pasta.
There are three basic ways to experience oregano oil health benefits. Use these suggestions as guidelines or look for more inspiration in the tips below:
Aromatically - Can be diffused in the air or inhaled directly. This promotes health, healing, energy, and purification with its invigorating, enhancing and warming aroma.
Topically - Topical means using the oil ON the body. It can be applied within a carrier oil, such as coconut oil. Start with one drop to 1-3 tsp of carrier oil and increase as needed.
Internally - Generally recognized as safe by the FDA (21CFR182.20) to be used in cooking, adding a drop to purified water or taken as a dietary supplement, diluting 1 drop in 1 tsp. honey or 4 oz of non-acidic, non-dairy beverage (not for children under 6 years old and in greater dilution for older children).
DILUTE - Oregano oil is potent. It's very important that you dilute this oil at least 1:3, as it can cause extreme irritation to the skin when applied directly.
Remember that this guide is in no way here to replace medical advice or your own judgment. Consult your doctor, always do a skin test and use caution. Essential oils may be natural, but that doesn't mean they aren't powerful.
Precaution: Always dilute. This oil is not suitable for children under 6 and should be diluted more for children over 6.
Massage into the feet, add a drop to shoes, soak socks in warm water and 2 drops of oregano or add 1-2 drops in a foot bath.
Massage with coconut oil into the area once a day.
Take this internally in a capsule, add to food, or massage over the area of concern.
Dab the diluted mixture onto the sore 1-3x a day.
Carpal Tunnel Syndrome
Massage the oil into the hands, wrists and up the forearms, upper arms and shoulders. Also use movement that go UP the arm (toward the heart).
For the most oregano oil health benefits, apply a 1:3 ratio of oregano to coconut oil to the soles and reflex points of the feet for fast absorption into the bloog stream.
Can be used topically, taken internally and/or inhaled aromatically according to the type and location of infection to increase the oregano oil health benefits.
Immune System (Stimulant)
Use daily on the soles of the feet, add a drop to meals or your bathwater, and add 1 drop to a pan of steaming water to inhale for several minutes a day (maybe even pasta water to flavor the pasta as well!).
Gently massage into the inflamed area, always massaging toward the heart.
You can access oregano oil health benefits by massage into the soles of the feet and in a clockwise motion over the abdomen. Also be sure to take the oil internally, such as by adding to capsules or meals.
Massage into the soles of the feet and over the chest to increase immune response and fight the infection.
Dilute within coconut oil and massage into the muscles, moving toward the heart.
Drop 2 drops of oregano oil in a pan of steaming water. Place a towel over your head and inhale the steam for as long as possible. Also beneficial to apply over the reflex points of the feet. You can reheat this water on the stove generally once more before it's suggested to start fresh.
Take internally (in capsules or food), massage into the soles of the feet, or apply over the area of concern.
Diffuse throughout the home to fight infection and apply daily to the soles of the feet.
Oregano oil health benefits include this difficult to treat illness. Diffuse through the room, inhale from a bowl of steaming water and work into the soles of the feet.
Work into the soles of the feet for fast absorption into the blood stream. Also, take internally in capsules or within food as directed in the uses above.
Take internally with food or in capsules, massage into the feet. Or using a vaginal syringe, use internally.
Use a hot compress, add oregano to your bath water, or massage into the reflex points of the feet.
Warming to the Body
Warming is one of the little known uses of oil of oregano. Massage into the hands and feet and around the neck.
Apply a 1:3 ratio (oregano:coconut oil) directly to the wart. Consider adding melaleuca, as well.
Massage over chest and into the pads of the feet. Also consider diffusing through the air.
Other reported uses of oil of oregano include: Asthma, bronchitis and other respiratory problems; mental disease; tuberculosis; rheumatism; digestive issues; colds and flus; metabolism; and increasing a sense of safety and security.
But remember you will only see the most oregano oil health benefits when you're using high quality, high purity essential oils.
Because quality is everything when it comes to essential oils, never buy your oils from the grocery store. Although they may be suitable for aroma, they aren't the quality you need for health purposes. This is why we support and affiliate for our favorite brand, doTERRA essential oils. You can purchase your Oregano essential oil oil directly from us by clicking the button below.
There are several ways to get your hands on oregano essential oil: retail, discounted, or wholesale.
But retail sucks.
So we recommend purchasing a discounted or wholesale account (similar to something like Costco) to get the best prices on this or other oils. Which is the best fit for you will depend on your needs.
Learning about oregano oil health beenfits and using that knowledge to increase wellness naturally is an incredible step toward greener living.
When you're ready for a few more steps check out the articles below.
Whatever step you take, remember to have fun!
#1-174 For references on this or other pages, please visit environmental articles.
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