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In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that?

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Oregano Oil Health Benefits, Uses, and Precautions

Oregano essential oil (Origanum vulgare) is a popular oil right now. There are countless Oregano oil health benefits being discovered every day, with uses ranging from to cooking to hospital wards. The aroma is much like you'd expect - sharp and herby. It's not usually an aroma people are drawn to, since it so closely resembles a bottle of Ragu and nothing says appealing like a walking advertisement for Italian food. But we put up with the aroma anyway, because it really works remarkably well.

Simply eating dried or fresh Oregano is good for you, but it's nothing compared to the potency of the essential oils of Oregano. It only takes a small amount to make a pretty big impact. It's most often used for immune support, respiratory support, and muscles and joints. And yes, you will smell like a pizza for a good 6 hours afterwards.

Primary Benefits

  • Used as a powerful cleansing and purifying agent
  • Provides immune-enhancing benefits
  • Supports healthy digestion and respiratory function
  • Excellent source of antioxidants
  • Can help to soften skin

Emotional Benefits

Oregano oil also has some interesting emotional and energetic uses, as well. It is said to teach a person non-attachment, especially to their own Ego and the false identities they've built into their lives. It may help a person to release the need to be right, diminishing (harmful forms of) pride, let go of unhelpful opinions (or the need to share them in unhelpful ways), and to learn not to cling tightly to the impermanent. Think of these things like emotional viruses that this purifying oil clears swiftly and powerfully. This can leave a person able to dive into the flow of Life and their own spiritual practice without the common blocks (our own mind) getting in the way.

Complimentary Oils

Oregano essential oil blends well with Basil, Fennel, Geranium, Lemongrass, Thyme, and Rosemary essential oils. To support these Oregano oil health benefits, also consider trying Thyme, Melaleuca, and Lemon.

How to Use Oil of Oregano

To answer your first question: Yes, you will smell like Italian food! And it will likely make you hungry for pizza or pasta.

Traditionally, oregano oil health benefits are gained using these application guidelines. Click the banner to understand what each symbol means and to learn how each is used safely and effectively:

How to use essential oils!
Adults Children/Sensitive Pregnancy

Precautions of Oregano Essential Oil

This is a HOT oil - always dilute with any application suggestions below! Avoid with children under 6 years. Internal usage should be kept to no more than a week. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.

Popular Uses of Oregano Essential Oil

  • Take one drop daily to boost immunity when seasonal threats are high.
  • Rub Oregano essential oil and fractionated coconut o0il on the bottom of your feet to help boost your immune system.
  • Put one drop in place of dried Oregano in spaghetti sauce, pizza sauce, or on a roast.
  • Put 10 drops in a 16-ounce spray bottle with water for a surface spray.
  • Dab a diluted drop on "ugly" skin blemishes to soothe and clear.

Inspiration for Using Oregano Essential Oil

Veggie Dip: Combine 1 Cup Sour Cream, 1 Cup Mayonnaise, 1 Tsp Worcestershire Sauce, dash of salt, dash of pepper, 1 drop Basil Essential Oil, and 1 drop Oregano Essential Oil. Serve with veggies.

"Ugly Skin" Salve: Combine 2 cup oil of choice with 1/4 cup beeswax heat until combined (Pro tip: use a double boiler), while hot add 10 drops Oregano and 20 drops Lemon essential oil. Pour into glass jars. Let cool completely before sealing.

Italian Bread Dip: Combine 1/4 Cup olive oil, 1-3 tablespoons balsamic vinegar to taste, 1/2 teaspoon Italian seasoning, 1 tablespoon Parmesan cheese, and 1-3 drops Oregano essential oil.


Not all oils are created equal. Because of a lack of industry standards and a lack of regulation on terms such as "natural" or "pure", much of what you find at the drug store is NOT a therapeutic grade of essential oil and may lack real quality or even contain contaminants or adulterants (way more common than you'd think).

A LOT goes into creating a high quality essential oil. A good brand should follow these guidelines:

  • Proper plant varieties
  • Each plant grown indigenously for the healthiest plant
  • Grown without chemical pesticides, herbicides, etc
  • Harvested with precise timing to ensure peak properties
  • Extracted with proper temp and pressure to preserve oil molecules
  • Third-party testing of every batch
  • Stand behind the internal use of their oils

Learn more about the brand we exclusively use and recommend + receive a FREE guide of oily recipes:

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