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In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that?

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The Best Orange Smoothie Recipe:
A Vitamin C Powerhouse

The Best Orange Smoothie Recipe: A Vitamin C Powerhouse (great for colds, flus, or a yummy treat), via SustainableBbySteps.com

This is the best orange smoothie recipe I've made yet. And perfect for cold and flu season. I'm pretty sure there's a reason oranges come in season in the colder months. The Vitamin C is a necessary component to our health during the time of year when viruses are circulating.

This yummy orange smoothie is packed with cold-fighting, immune-boosting, fever-supporting, digestive-nurturing, energy-boosting properties, vitamins, and nutrients from being packed with Vitamin C, potassium, fatty acids, folate, magnesium, and more. And it tastes yummy. I personally think it tastes like an Orange Julius. Yum!

It's perfect for a sick kiddo who needs to cool off from a high fever but can't keep any solids down.


I added the Wild Orange essential oil for an added kick of health. Wild Orange EO is a natural cleanser and tonic, supports digestive issues (such as nausea, diarrhea, etc), and it even reduces abnormal cell growth due to its high levels of D-Limonene. It is an optional ingredient but it's always great to sneak in more value, especially when it's so simple to do so. However I don't suggest using just any brand of essential oil as a dietary supplement. Read more about the importance of quality in essential oils here.

Pop all the ingredients in your favorite blender in the order listed and blend until smooth.

For a yummy summer treat, pour the smoothie into popsicle molds!

Interested in Affordable, Healthy Food?

I'm extremely proud to present to you the Sustainable Baby Steps guides, helping you delve into the topic of making organic food affordable and simple with easy-to-digest, step-by-step information, inspiration, and tools to help you live green and healthy. Sweet, right?

Making Organic Food Affordable
Meal Planning