Our bodies - like all other living organisms - thrive naturally when we work with Nature, instead of without it. The healthy living tips and articles on this page can introduce you to some of the ideas, philosophies and tips to keep your health optimum in natural ways.
Practicing natural health principles, like understanding herbs and their uses, using essential oils, or eating a whole foods diet, is a great way to create a sustainable healthy lifestyle. Simplifying your medicine cabinet makes it easy to use.
Top 12 Herbs and Their Uses
Antibacterial and Antiviral Herbs
The benefits of coconut oil for thyroid issues and weight loss are incredible. Studies have shown it to decrease belly fat, increase metabolism and stabilize cholesterol. Since thyroid and weight are so closing intertwined, our guest author has combined the two below.
Coconut Oil for Weight Loss and Thyroid
The overuse of antibiotics can lead to more health problems. But treating bladder infections can often be done at home if you have the right regimen for your body. Here's my own regimen to get you started.
Bladder Infection Home Remedy Regimen
With so many people suffering from this issue (and the onset affecting people younger and younger, it is time to take a natural approach to gain relief from the excruciating pain or arthritis. Special guest writer, Chetana Sagiraju, has offered us her healthy living tips with wisdom on some of her favorite herbs for arthritis.
10 Powerful Herbs for Arthritis
You cannot talk about healthy living tips without talking about the food we eat. A healthy gut is so closely tied to a healthy brain, and our body thrives in accordance to what it receives to support its healthy cellular function, immunity, and more. Spend time in our organic food section to learn more, including how to make it affordable.
The Benefits of an Organic Diet
Making Organic Food Affordable
We absolutely love and wholeheartedly promote the use of essential oils for natural health care. They are our go-to for anything from cuts, scrapes, and burns to treating insomnia, acne, colds, flu, headaches, all manner of digestive issues, lice, antifungal and antiviral needs, and more.
1000's of Uses for Essential Oils
Would you like to contribute your knowledge to this expanding section? Check out our guidelines for guest writing here.
Embracing some healthy living tips is one great way to go green.
When you're ready for a few more steps check out the articles below.
Whatever step you take, remember to have fun!
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*Any health-related topics shared on this site are solely the opinion of the author or guest author. These statements have not been evaluated by the Food and Drug Administration. Any products or statements are not intended to diagnose, treat, cure or prevent any disease. Sustainable Baby Steps is not a replacement for your own best judgment or a medical professional where indicated. Always consult your own opinion and/or your health care provider when making important health care choices. Read our entire disclaimer here.