Welcome to Sustainable Baby Steps

In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that?

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Natural Wellness, Healthy Living Tips and Alternative Health Care

Learn about alternative healthcare, natural wellness, and healthy living tips, via SustainableBabySteps.com

Our bodies thrive naturally when we work with Nature, instead of without it. The healthy living tips and articles on this page can introduce you to some of the ideas, philosophies, and ideas to keep your health optimum in natural ways.

Remember, it all starts with eating right. If you haven't started that yet, I'd recommend this section of our site on organic food and holistic nutrition. I don't care what else you're doing - essential oils, herbs, exercise, or anything below - if you're eating like crap, you're gonna feel like crap. It all starts and revolves around the food we eat. So prioritizing this in your budget is Step One.

But of course, food is not the whole picture. There may be particular things we need to do, or specific topics we're interested in to support our body in doing its job. This is where this section comes in. Now, I'm no health expert. But I am a health nut. And together with other health nuts, and maybe a few experts thrown in the mix, I've started this section based on my own (or their) research, experience, and relevant studies on the topics. Obviously, this is still a new section too, so don't hesitate to let me know what you'd like me to add (or feel free to contact me if you'd like to add something yourself!).

IMPORTANT DISCLAIMER: None of the health topics presented on Sustainable Baby Steps have been evaluated or approved by the FDA. They should not replace personal judgment nor medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your naturopathic physician about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.

Coconut Oil for Weight Loss and Thyroid

coconut oil

The benefits of coconut oil for thyroid issues and weight loss are incredible. Studies have shown it to decrease belly fat, increase metabolism, and stabilize cholesterol. Since thyroid and weight are so closing intertwined, our guest author has combined the two topics in this article.

Read More: Coconut Oil for Weight Loss and Thyroid

There are several other articles on the health benefits of coconut oil throughout our site. Just for you, I'll link them all here too:

Treating Bladder Infections Naturally

Bladder Infection Home Remedy

The overuse of antibiotics can lead to more health problems. But treating bladder infections can often be done at home if you have the right regimen for your body, and know when to seek medical attention. Here's my own regimen to research and talk to your doctor about.

Read More: Bladder Infection Home Remedy Regimen

Other Health Related Articles of Interest

There are plenty of healthy living tips and remedies throughout our site, but here are a few in particular that might be helpful:

And here are a few articles I have in the pipelines to share soon:

  • Health Benefits of Oil Pulling (coming soon!)
  • Detoxes and Cleanses (coming soon!)
  • And more healthy living tips on their way...

This section of the site needs some love! What other articles would you like to see here?

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