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Black Pepper Essential Oil: Uses, Benefits, and Precautions

Black pepper essential oil (Piper nigrum) is steam-distilled from the berries (peppercorn) of the Piperceae. Although black pepper itself is frequently used, the oil is not so widely known. However, it's an oil high in monoterpenes, a chemical constituent know to have a powerful impact on the body in many ways. The aroma of black pepper is spicy, musky, warm, and you guessed it...peppery.

Therapeutically, black pepper oil is mostly used as a supplement for digestive and nervous system support and wellness. For this reason many people will use the oil as a flavoring in their cooking, just as you might with crushed black pepper. However, the ratios will be MUCH different. You wouldn't use a full teaspoon of black pepper oil (yikes!!), but rather start off with a drop or less to find the right amounts for your recipes.

Primary Benefits

  • Rich source of antioxidants
  • Supports healthy circulation
  • Aids digestion
  • Enhances food flavor
  • Soothes anxious feelings

Emotional Benefits

Aromatically, black pepper essential oil helps people to examine things with clarity and honesty. It allows a person to take off their own facade or mask, share their true thoughts and emotions, and unblock the flow of growth in this way. It might help a person who is dealing with repressed memories or emotions, allowing them to dig deep into their past or their present experiences. It can help you uncover hidden truths or face patterns or habits with courage. 

How to Use Black Pepper Essential Oil

Traditionally, black pepper essential oil uses these application guidelines. Click the banner to understand what each symbol means and to learn how each is used safely and effectively:

How to use essential oils!
Adults Children/Sensitive Pregnancy

Precautions of Black Pepper Essential Oil

Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Popular Uses of Black Pepper Essential Oil

  • Combine one to two drops with fractionated coconut oil to soothe muscles and joints or to warm the skin during cold weather.
  • Diffuse or inhale directly to soothe anxious feelings
  • Take one to two drops in veggie caps daily when seasonal threats are high.
  • Add to meats, soups, entrees, and salads to enhance food flavor and aid digestion.
  • Diffuse, or dilute 1 drop and rub over the heart center as desired for emotional support.
  • Consider massaging 1-2 drops into the soles of the feet daily, or diffusing as needed for increased energy.

Inspiration for Using Black Pepper Essential Oil

  • For a muscle rub: In a 5 ml roller bottle; add 5 drops Peppermint, 3 drops Clove, 5 drops Wintergreen and 3 drops Black Pepper essential oils. Top with FCO.
  • To summon inner strength, diffuse; 2 drops Basil, 2 drops Bergamot, 1 drop Cinnamon, 1 drop Lemon and 1 drop Black Pepper.
  • Blend into coconut oil or basic salve recipe to warm and promote circulation.



IMPORTANT NOTE ON QUALITY

Not all oils are created equal. Because of a lack of industry standards and a lack of regulation on terms such as "natural" or "pure", much of what you find at the drug store is NOT a therapeutic grade of essential oil and may lack real quality or even contain contaminants or adulterants (way more common than you'd think).

A LOT goes into creating a high quality essential oil. A good brand should follow these guidelines:

  • Proper plant varieties
  • Each plant grown indigenously for the healthiest plant
  • Grown without chemical pesticides, herbicides, etc
  • Harvested with precise timing to ensure peak properties
  • Extracted with proper temp and pressure to preserve oil molecules
  • Third-party testing of every batch
  • Stand behind the internal use of their oils

Beginner's Guide to Application and Precautions, from SustainableBabySteps.com





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